Shaolin Kung Fu Books Pdf

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Shaolin kung-fu training from beginning to mastery in Chinese, ‘kung-fu (功夫)’ means a skill you practice and perfect. In the athletic context, it is traditionally called wushu (武术), which means martial art.

Shaolin (少林), temple of Zen, developed Shaolin kung-fu1 during 1500 years. Kung-fu has 2 categories of skills: 1.

Basic skills (基本功: jiben kung): kung-fu practitioner should be ‘endurant, soft, light, hard, and fast.’ these are the 5 basic skills. The set of Shaolin soft (flexibility) and light (balance) skills is called the child skills (童子功: tongzi kung) and the set of Shaolin hard (power) and fast (speed) skills is called the 72 skills2. Besides, energy is developed via internal skills (气功: qi kung), which include static and dynamic meditation3. Combat skills (拳法: quan fa): combat styles, each with several forms (套路: taolu) and their barehanded or weapon and barehanded vs weapon combat methods.

Time schedule: Shaolin kung-fu exercises can be done anytime. The usual time schedule is: monks train daily except one day a week to rest.

They get up before sunrise. Before breakfast, they train for half an hour by warming up, endurance training, and child skills. Of the 72 skills, every monk masters a few select ones, each skill can be practiced anytime for a few min, but some skills take up to half an hour or more daily. Qi kung meditation is done after waking up or before sleep or another time for half an hour. Combat skills are usually learned and trained before or after noon for half an hour or more. Some sayings are, ‘Shaolin kung-fu is trained in a lying ox’s place,’ it means a small place.